A2 Ghee or Regular Ghee: Is A2 Ghee Better Than Regular Ghee?

Today, we sit to answer the most asked questions on A2 Ghee vs Regular Ghee (A1 Ghee) that we have been receiving from our followers. There have been many myths around the consumption of A1 Ghee or A2 Ghee, and it all naturally comes down to its source and method. Let's understand the difference today.

Difference between A2 Ghee source and A1 Ghee source

A1 Ghee Source: A1 Ghee or regular ghee is made from A1 Milk which generally comes from Western origin, such as Holstein and Jersey breeds of cows. This A1 milk contains A1 beta-casein protein, a compound linked to digestive issues and inflammation for some individuals.

A2 Ghee Source: The source of A2 Ghee is A2 Milk. And A2 Milk source is the indigenous breeds of cows of India and Africa. Some of the known breeds are Gir, Sahiwaal, Kankrej etc. A2 Milk contains A2 beta-casein protein, which is known to be easy to digest.

Here is an image of Our Gir Cow for better understanding:

Now, to understand this better, why the source matters?

Difference between A2 Ghee Process and A1 Ghee Process

A1 Ghee Process: In today's date, most of the practices of producing A1 Ghee or Regular Ghee involve: Collection of A1 Milk, heating it for long time to achieve Cream (Malai), and lastly cooking the cream(malai) again for long time to derive Ghee.

A2 Ghee Process: A2 Ghee making process starts by collecting A2 milk from the cows/buffalos, then adding Culture (dahi ka jaawan) to it, to set the curd. The curd later on, is churned slowly with Wooden bilona (churners) to separate butter and buttermilk. This butter is rinsed with cold water, and later cooked slowly to derive pure A2 Ghee.

Now, why the process matters?

In today's time, most of A1 Ghee manufacturers use all machines and preservatives to improve the taste, production, and shelf life of the Ghee.

On the other hand, the Traditional Bilona process has been followed since centuries in India. The process has many benefits, and is known to preserve much of nutrients.

Hence, A2 Ghee - that is specifically made with Bilona-hand churning process, does not involve any use of machine, or preservatives/chemicals.

This is what makes A2 Bilona Ghee healthier compared to Regular Ghee or A1 Ghee.

Lastly, which one should you choose?

Well, choosing A2 Ghee or Regular Ghee, completely depends on individuals. If you are someone who is looking for Nutrient-rich, Pure Ghee without chemicals, or preservatives, you can go for A2 Ghee or Bilona Ghee. However, if the shelf life, and economic values are preferable for you, then you may choose A1 Ghee or Regular Ghee.

Let's get answer to some FAQs:

Is A2 Ghee better than Regular Ghee?

Well, in most cases, it is found that A2 ghee is easier to digest, lighter on stomach, and contains more nutrients than regular ghee.

What are benefits of A2 Ghee?

A2 Ghee is known to support immunity, strength, digestion, and act as lubrication in the body.

Can I eat A2 Ghee every day?

Yes you can. A2 ghee is considered healthy for every day consumption, in limited amount. Though, if you have any diet or medical condition, you may consult with your doctor first.

Which ghee is best for cooking?

Both, A2, and Regular ghee can be used for cooking. To have daanedaar, and authentic taste, people prefer A2 Ghee.

What is Bilona Process?

Bilona word comes from the 'wooden churner' - called Bilona in India. Bilona method is a traditional and oldest method of making Ghee in India. In this process, the collected milk is converted to Curd, and then churned with Wooden Bilona - in clockwise and anticlockwise direction continuously to separate butter and buttermilk. This butter is then cooked slowly to derive pure, desi Bilona Ghee.

A2 Ghee price: Why is A2 Ghee expensive than regular ghee?

Well, A2 ghee, as explained, comes from A2 milk which is usually more expensive than A1 Milk, due to the care, diet and nutrition of Indigenous Cow Breeds of India. Further, as the process of A2 ghee is more 'manual' and involves human intervention at each step, it becomes a bit expensive. Hence, A2 Ghee is expensive compared to Regular ghee,

A2 Ghee online: Where can I buy A2 ghee online in India?

You can get pure A2 Ghee in India online easily at amazon, and shaalviorganics.com.

A2 Ghee | Bilona - Hand Churning Method

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Cruelty free ghee: Is Organic A2 Ghee Cruelty Free?

It depends. While most A2 Ghee brands in India claim to be cruelty-free, you can always check their farm details, locations, breeds, and how they take care of their cows with online or offline ways. Shaalvi Organics offers you 100% Cruelty free ghee, with traditional bilona method. We believe Cows are the primary nurturers of the planet, and we must offer them the best care, love, and freedom in the form respect.

Can lactose intolerant people have A2 Ghee?

It is surely noted that A2 ghee maybe easier to digest and be light on stomach. However, some lactose intolerant people may or may not be able to take A2 ghee.

We hope this post would have helped you in understanding the difference between A2 ghee and A1 ghee. We will be back soon with next post!